1 Giant Mind: Learn Meditation 3.4.1

1 Giant Mind: Learn Meditation 3.4.1

1 Giant Mind  ❘ Freeware
iOS
out of 810 votes
Latest Version
3.4.1
Safe to install
VERY GOOD User Rating

Discover the art of meditation in just 12 simple steps, and then embark on a 30-day challenge to make it a daily habit.

1 Giant Mind offers a comprehensive meditation course taught by Jonni Pollard, an esteemed master meditation teacher, author, and founder of the renowned 1 Giant Mind Teacher Training Academy. Backed by four years of in-app research, this meditation app has proven to significantly reduce stress levels and promote overall well-being among its users. The study conducted by the Personal Stress Survey (PSS) included over 6000 participants.

The 1 Giant Mind app is designed for anyone seeking a calmer, more present, and less stressed existence, aiming to improve their overall health and well-being. Our approach to meditation is simple and effortless, requiring no prior experience. By following our 12-step technique, anyone can quickly learn how to meditate and start experiencing the benefits immediately.

How the 12 Step 'Learn Meditation' Course Works:

  • Each step takes just 15 minutes and builds upon the previous one
  • Video and audio tutorials provide step-by-step guidance
  • A journal and reminder tool assist in tracking progress and establishing a daily practice
  • In-depth explanations enhance your understanding of the technique
  • 'Review Your Experience' videos help you interpret various meditation experiences
  • Stream or download instructional videos as needed
  • Unlock valuable content and rewards as you progress
  • Frequently Asked Questions (FAQ) library addresses common queries
  • At the course's end, master meditation anywhere, anytime, and enjoy deeply restful and rejuvenating sessions

30-Day Challenge

  • Upon completing the 12-step course, unlock the 30-day challenge
  • Embrace the challenge and make meditation a daily practice
  • Customize your meditation duration, with or without music and guidance
  • Access the journal and reminder tools
  • Earn rewards and unlock additional content to motivate you throughout the challenge

Meditation Timer

  • Upon completing the 12-step course, unlock the meditation timer
  • An excellent tool to keep you on track with your practice
  • Select from 10, 15, or 20-minute meditations, with or without guidance and/or music
  • Choose between a male or female voice to guide your practice
  • Maintain a journal and set reminders for regular sessions
  • Track your Mindful Minutes in Apple Health

Key Points of this Technique

  • The 1 Giant Mind Being technique requires minimal effort to practice
  • It is ideal for individuals with active and busy minds
  • No concentration or controlling of thoughts is necessary
  • You can meditate anywhere, anytime, comfortably with your eyes closed
  • No specific belief system is required for its effectiveness
  • You will experience immediate benefits from this technique

Overview

1 Giant Mind: Learn Meditation is a Freeware software in the category Home & Hobby developed by 1 Giant Mind.

The latest version of 1 Giant Mind: Learn Meditation is 3.4.1, released on 07/03/2024. It was initially added to our database on 10/23/2023.

1 Giant Mind: Learn Meditation runs on the following operating systems: iOS.

Users of 1 Giant Mind: Learn Meditation gave it a rating of 4 out of 5 stars.

Pros

  • Simple and easy-to-use interface, suitable for beginners
  • Offers structured meditation courses and programs to guide users
  • Provides a variety of meditation techniques to explore
  • Includes tracking features to monitor progress and consistency

Cons

  • Not as customizable or detailed as some other meditation apps
  • Some users may find the subscription model expensive compared to one-time purchase options from other apps
  • May lack more advanced features for experienced meditators

FAQ

What is 1 Giant Mind: Learn Meditation?

1 Giant Mind: Learn Meditation is an app designed to teach people how to meditate effectively, offering guided meditations and techniques for beginners and experienced practitioners.

Is the app free to use?

1 Giant Mind offers a free introductory course, but many features and advanced courses may require a subscription or one-time purchase.

What meditation techniques does the app cover?

The app covers various meditation techniques, including mindfulness meditation, mantra meditation, and other practices suitable for different skill levels.

Can I use the app without any prior meditation experience?

Yes, the app is specifically designed for beginners and provides step-by-step guidance to help you start your meditation journey.

Does the app offer personalized meditation plans?

Yes, users can create personalized meditation plans tailored to their individual needs and preferences.

How long are the guided meditations?

The guided meditations vary in length, typically ranging from 5 to 30 minutes, allowing users to choose according to their schedule.

Is there a community or support available within the app?

Yes, 1 Giant Mind provides access to a community of users where individuals can share experiences and seek support in their meditation practice.

Can I track my progress in the app?

Yes, the app includes features that allow users to track their meditation frequency and progress over time.

Is the content available in multiple languages?

The primary content is in English, but there might be options for translations or subtitled content as well.

How often should I meditate to see benefits?

Even short daily meditations can lead to benefits. For optimal results, it is recommended to meditate consistently, starting with a few minutes each day.

Screenshots (Click to view larger)

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