1 Giant Mind: Learn Meditation 3.4.1

1 Giant Mind – Freeware – iOS
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<p>Discover the art of meditation in just 12 simple steps, and then embark on a 30-day challenge to make it a daily habit.</p>

<p>1 Giant Mind offers a comprehensive meditation course taught by Jonni Pollard, an esteemed master meditation teacher, author, and founder of the renowned 1 Giant Mind Teacher Training Academy. Backed by four years of in-app research, this meditation app has proven to significantly reduce stress levels and promote overall well-being among its users. The study conducted by the Personal Stress Survey (PSS) included over 6000 participants.</p>

<p>The 1 Giant Mind app is designed for anyone seeking a calmer, more present, and less stressed existence, aiming to improve their overall health and well-being. Our approach to meditation is simple and effortless, requiring no prior experience. By following our 12-step technique, anyone can quickly learn how to meditate and start experiencing the benefits immediately.</p>

<h2>How the 12 Step 'Learn Meditation' Course Works:</h2>
<ul>
  <li>Each step takes just 15 minutes and builds upon the previous one</li>
  <li>Video and audio tutorials provide step-by-step guidance</li>
  <li>A journal and reminder tool assist in tracking progress and establishing a daily practice</li>
  <li>In-depth explanations enhance your understanding of the technique</li>
  <li>'Review Your Experience' videos help you interpret various meditation experiences</li>
  <li>Stream or download instructional videos as needed</li>
  <li>Unlock valuable content and rewards as you progress</li>
  <li>Frequently Asked Questions (FAQ) library addresses common queries</li>
  <li>At the course's end, master meditation anywhere, anytime, and enjoy deeply restful and rejuvenating sessions</li>
</ul>

<h2>30-Day Challenge</h2>
<ul>
  <li>Upon completing the 12-step course, unlock the 30-day challenge</li>
  <li>Embrace the challenge and make meditation a daily practice</li>
  <li>Customize your meditation duration, with or without music and guidance</li>
  <li>Access the journal and reminder tools</li>
  <li>Earn rewards and unlock additional content to motivate you throughout the challenge</li>
</ul>

<h2>Meditation Timer</h2>
<ul>
  <li>Upon completing the 12-step course, unlock the meditation timer</li>
  <li>An excellent tool to keep you on track with your practice</li>
  <li>Select from 10, 15, or 20-minute meditations, with or without guidance and/or music</li>
  <li>Choose between a male or female voice to guide your practice</li>
  <li>Maintain a journal and set reminders for regular sessions</li>
  <li>Track your Mindful Minutes in Apple Health</li>
</ul>

<h2>Key Points of this Technique</h2>
<ul>
  <li>The 1 Giant Mind Being technique requires minimal effort to practice</li>
  <li>It is ideal for individuals with active and busy minds</li>
  <li>No concentration or controlling of thoughts is necessary</li>
  <li>You can meditate anywhere, anytime, comfortably with your eyes closed</li>
  <li>No specific belief system is required for its effectiveness</li>
  <li>You will experience immediate benefits from this technique</li>
</ul>

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