1 Giant Mind: Learn Meditation 3.4.1

Discover the art of meditation in just 12 simple steps, and then embark on a 30-day challenge to make it a daily habit.

1 Giant Mind offers a comprehensive meditation course taught by Jonni Pollard, an esteemed master meditation teacher, author, and founder of the renowned 1 Giant Mind Teacher Training Academy. Backed by four years of in-app research, this meditation app has proven to significantly reduce stress levels and promote overall well-being among its users. The study conducted by the Personal Stress Survey (PSS) included over 6000 participants.

The 1 Giant Mind app is designed for anyone seeking a calmer, more present, and less stressed existence, aiming to improve their overall health and well-being. Our approach to meditation is simple and effortless, requiring no prior experience. By following our 12-step technique, anyone can quickly learn how to meditate and start experiencing the benefits immediately.

How the 12 Step 'Learn Meditation' Course Works:

• Each step takes just 15 minutes and builds upon the previous one
• Video and audio tutorials provide step-by-step guidance
• A journal and reminder tool assist in tracking progress and establishing a daily practice
• In-depth explanations enhance your understanding of the technique
• 'Review Your Experience' videos help you interpret various meditation experiences
• Stream or download instructional videos as needed
• Unlock valuable content and rewards as you progress
• Frequently Asked Questions (FAQ) library addresses common queries
• At the course's end, master meditation anywhere, anytime, and enjoy deeply restful and rejuvenating sessions

30-Day Challenge

• Upon completing the 12-step course, unlock the 30-day challenge
• Embrace the challenge and make meditation a daily practice
• Customize your meditation duration, with or without music and guidance
• Access the journal and reminder tools
• Earn rewards and unlock additional content to motivate you throughout the challenge

Meditation Timer

• Upon completing the 12-step course, unlock the meditation timer
• An excellent tool to keep you on track with your practice
• Select from 10, 15, or 20-minute meditations, with or without guidance and/or music
• Choose between a male or female voice to guide your practice
• Maintain a journal and set reminders for regular sessions
• Track your Mindful Minutes in Apple Health

Key Points of this Technique

• The 1 Giant Mind Being technique requires minimal effort to practice
• It is ideal for individuals with active and busy minds
• No concentration or controlling of thoughts is necessary
• You can meditate anywhere, anytime, comfortably with your eyes closed
• No specific belief system is required for its effectiveness
• You will experience immediate benefits from this technique