Discover the art of meditation in just 12 simple steps, and then embark on a 30-day challenge to make it a daily habit.
1 Giant Mind offers a comprehensive meditation course taught by Jonni Pollard, an esteemed master meditation teacher, author, and founder of the renowned 1 Giant Mind Teacher Training Academy. Backed by four years of in-app research, this meditation app has proven to significantly reduce stress levels and promote overall well-being among its users. The study conducted by the Personal Stress Survey (PSS) included over 6000 participants.
The 1 Giant Mind app is designed for anyone seeking a calmer, more present, and less stressed existence, aiming to improve their overall health and well-being. Our approach to meditation is simple and effortless, requiring no prior experience. By following our 12-step technique, anyone can quickly learn how to meditate and start experiencing the benefits immediately.
How the 12 Step 'Learn Meditation' Course Works:
- Each step takes just 15 minutes and builds upon the previous one
- Video and audio tutorials provide step-by-step guidance
- A journal and reminder tool assist in tracking progress and establishing a daily practice
- In-depth explanations enhance your understanding of the technique
- 'Review Your Experience' videos help you interpret various meditation experiences
- Stream or download instructional videos as needed
- Unlock valuable content and rewards as you progress
- Frequently Asked Questions (FAQ) library addresses common queries
- At the course's end, master meditation anywhere, anytime, and enjoy deeply restful and rejuvenating sessions
30-Day Challenge
- Upon completing the 12-step course, unlock the 30-day challenge
- Embrace the challenge and make meditation a daily practice
- Customize your meditation duration, with or without music and guidance
- Access the journal and reminder tools
- Earn rewards and unlock additional content to motivate you throughout the challenge
Meditation Timer
- Upon completing the 12-step course, unlock the meditation timer
- An excellent tool to keep you on track with your practice
- Select from 10, 15, or 20-minute meditations, with or without guidance and/or music
- Choose between a male or female voice to guide your practice
- Maintain a journal and set reminders for regular sessions
- Track your Mindful Minutes in Apple Health
Key Points of this Technique
- The 1 Giant Mind Being technique requires minimal effort to practice
- It is ideal for individuals with active and busy minds
- No concentration or controlling of thoughts is necessary
- You can meditate anywhere, anytime, comfortably with your eyes closed
- No specific belief system is required for its effectiveness
- You will experience immediate benefits from this technique
Översikt
1 Giant Mind: Learn Meditation är en Freeware programvara i den kategorin Home & Hobby utvecklats av 1 Giant Mind.
Den senaste versionen av 1 Giant Mind: Learn Meditation är 3.4.1, släppt på 2024-07-03. Det lades ursprungligen till vår databas på 2023-10-23.
1 Giant Mind: Learn Meditation körs på följande operativsystem: iOS.
Användare av 1 Giant Mind: Learn Meditation gav det betyget 4 av 5 stjärnor.
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