1 Giant Mind: Learn Meditation 3.4.1

1 Giant Mind: Learn Meditation 3.4.1

1 Giant Mind – Freeware – iOS
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Senaste versionen
3.4.1
image/svg+xml VERY GOOD User Rating

Discover the art of meditation in just 12 simple steps, and then embark on a 30-day challenge to make it a daily habit.

1 Giant Mind offers a comprehensive meditation course taught by Jonni Pollard, an esteemed master meditation teacher, author, and founder of the renowned 1 Giant Mind Teacher Training Academy. Backed by four years of in-app research, this meditation app has proven to significantly reduce stress levels and promote overall well-being among its users. The study conducted by the Personal Stress Survey (PSS) included over 6000 participants.

The 1 Giant Mind app is designed for anyone seeking a calmer, more present, and less stressed existence, aiming to improve their overall health and well-being. Our approach to meditation is simple and effortless, requiring no prior experience. By following our 12-step technique, anyone can quickly learn how to meditate and start experiencing the benefits immediately.

How the 12 Step 'Learn Meditation' Course Works:

  • Each step takes just 15 minutes and builds upon the previous one
  • Video and audio tutorials provide step-by-step guidance
  • A journal and reminder tool assist in tracking progress and establishing a daily practice
  • In-depth explanations enhance your understanding of the technique
  • 'Review Your Experience' videos help you interpret various meditation experiences
  • Stream or download instructional videos as needed
  • Unlock valuable content and rewards as you progress
  • Frequently Asked Questions (FAQ) library addresses common queries
  • At the course's end, master meditation anywhere, anytime, and enjoy deeply restful and rejuvenating sessions

30-Day Challenge

  • Upon completing the 12-step course, unlock the 30-day challenge
  • Embrace the challenge and make meditation a daily practice
  • Customize your meditation duration, with or without music and guidance
  • Access the journal and reminder tools
  • Earn rewards and unlock additional content to motivate you throughout the challenge

Meditation Timer

  • Upon completing the 12-step course, unlock the meditation timer
  • An excellent tool to keep you on track with your practice
  • Select from 10, 15, or 20-minute meditations, with or without guidance and/or music
  • Choose between a male or female voice to guide your practice
  • Maintain a journal and set reminders for regular sessions
  • Track your Mindful Minutes in Apple Health

Key Points of this Technique

  • The 1 Giant Mind Being technique requires minimal effort to practice
  • It is ideal for individuals with active and busy minds
  • No concentration or controlling of thoughts is necessary
  • You can meditate anywhere, anytime, comfortably with your eyes closed
  • No specific belief system is required for its effectiveness
  • You will experience immediate benefits from this technique

Översikt

1 Giant Mind: Learn Meditation är en Freeware programvara i den kategorin Home & Hobby utvecklats av 1 Giant Mind.

Den senaste versionen av 1 Giant Mind: Learn Meditation är 3.4.1, släppt på 2024-07-03. Det lades ursprungligen till vår databas på 2023-10-23.

1 Giant Mind: Learn Meditation körs på följande operativsystem: iOS.

Användare av 1 Giant Mind: Learn Meditation gav det betyget 4 av 5 stjärnor.

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